Entries by dynamic

Dynamic Changes Wellness Posts

Please follow    my new series of Wellness Blogs    and become more confident in making your wellness decisions       Wellness of Heart ,Body and Mind    there will be obstacles     there will be pain    there will be doubts      there will be mistakes   But there will be     […]

Free your neck and shoulders! Exercise 6

The busy person’s quick guide to free your neck and shoulder from stiffness and pain – Exercise 6 Take action to release your shoulder and neck pain by finding the sources of the problem. A neighborhood area to the pain, is very often contributing to the problem. Try one, a few or all of these […]

Free your neck and shoulders! Exercise 5

The busy person’s quick guide to free your neck and shoulder from stiffness and pain – Exercise 5 Take action to release your shoulder and neck pain by finding the sources of the problem. A neighborhood area to the pain, is very often contributing to the problem. Try one, a few or all of these […]

Free your neck and shoulders! Exercise 4

The busy person’s quick guide to free your neck and shoulder from stiffness and pain – Exercise 4 Take action to release your shoulder and neck pain by finding the sources of the problem. A neighborhood area to the pain, is very often contributing to the problem. Try one, a few or all of these […]

Free your neck and shoulders! Exercise 3

The busy person’s quick guide to free your neck and shoulder from stiffness and pain – Exercise 3 Take action to release your shoulder and neck pain by finding the sources of the problem. A neighborhood area to the pain, is very often contributing to the problem. Try one, a few or all of these […]

Free your neck and shoulders! Exercise 2

The busy person’s quick guide to free your neck and shoulder from stiffness and pain – Exercise 2 Take action to release your shoulder and neck pain by finding the sources of the problem. A neighborhood area to the pain, is very often contributing to the problem. Try one, a few or all of these […]

Free your neck & shoulders! Exercise 1

The busy person’s quick guide to free your neck and shoulder from stiffness and pain – Exercise 1 Take action to release your shoulder and neck pain by finding the sources of the problem. A neighborhood area to the pain, is very often contributing to the problem. Try one, a few or all of these […]